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Feeling like hell.

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I'm going to have to ask my doctor if my anti-depressant and anti-anxiety meds can be upped or changed. Suddenly in a bad place mentally. I nearly had a breakdown in the shower. I'm feeling like my future is not going to be good. I don't know why I feel that way. I also don't know how I've held it together so long. Sorry if this is kind of vague, but I'm having trouble putting it into words.

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